What does “een pak van mijn hart” mean in Dutch?

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A2 Dutch listening practice · Dutch · Picked for people who know a little

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een pak van mijn hart
Dutch relief idiom
a weight off one’s chest; literally “a pack off my heart”

When someone hears that a loved one has passed an exam, the instinctive Dutch response is een pak van mijn hart — literally “a pack off my heart.” The image is a heavy bundle lifted from the chest the moment worry ends. English reaches for the mind in the same metaphor (“a load off my mind”), but Dutch anchors relief firmly in the heart, which makes the phrase feel warmer and more physical.

The construction is fixed: een pak van mijn/zijn/haar hart (“a weight off my/his/her heart”). You can also hear the shortened colloquial form pak van m’n hart. The phrase works for any good news that ends a period of anxiety — exam results, a medical diagnosis, a missing person found. In the clip a family member blurts “echt een pak van mijn hart” twice in quick succession on hearing the exam scores, the repetition showing just how much the tension had built up.

How common are the words?

How common are the words in this A2 Dutch listening practice video?

92.9%
of words are in the top 2,000 most common Dutch words
Most of the words in this video are common Dutch words.

How common in written Dutch

83%
Top 1,000
92.9%
Top 2,000
98.2%
Top 5,000

How common in spoken Dutch

88.6%
Top 1,000
92.4%
Top 2,000
100%
Top 5,000

Harder words in this video

These words are harder than A2. Here is what they mean.

onvoldoendes
1×
Not in top 5,000
plagen
1×
Not in top 5,000
to tease
yeah
2×
Top 5,000People say this a lot
yeah
topper
1×
Top 5,000
topper
pak van mijn hart
1×
a load off my mind

Source: wordfreq 3.1.1 (general) · SUBTLEX-NL 2014 (spoken). These numbers are close, not perfect.

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