What is “steelhead trout” and how is it different from salmon?

Easy 60 Minute Meal Prep With Trout And Veggies

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A2 English listening practice · American English · Picked for people who know a little

💡 Did you know?
steelhead trout
American grocery fish
A rainbow trout that migrates to the ocean, sold in US stores as a cheaper salmon alternative

Steelhead trout is a rainbow trout that swims out to the ocean and back, like salmon. The flesh is pink-orange, and the taste is close enough to salmon that American supermarkets often shelve it next to salmon as a cheaper alternative. Technically it’s a trout (Oncorhynchus mykiss), not a salmon, but the two species are close cousins, and farmed steelhead has become a popular American grocery fish since the 2010s. American food bloggers, fishmongers, and meal-prep YouTubers cook steelhead the same way they’d cook salmon: oven-baked, pan-seared, or grilled.

In this clip, a meal-prepper bakes “steelhead trout” on the middle rack of the oven for 30 minutes, alongside seasoned potatoes.

How common are the words?

How common are the words in this A2 English listening practice video?

76.1%
of words are in the top 2,000 most common English words
Most of the words in this video are common English words.

How common in written English

70.8%
Top 1,000
76.1%
Top 2,000
92%
Top 5,000

How common in spoken English

78.9%
Top 1,000
90.5%
Top 2,000
100%
Top 5,000
👄 Words for talking
This video uses words people often say in English.

Harder words in this video

These words are harder than A2. Here is what they mean.

drizzle
2×
Not in top 5,000
To rain lightly.
rack
2×
Not in top 5,000
A series of one or more shelves, stacked one above the other.

Source: wordfreq 3.1.1 (general) · SUBTLEX-US 2012 (spoken). These numbers are close, not perfect.

★Where you hear this
  • ▸In American supermarket fish counters (Whole Foods, Costco, Trader Joe’s)
  • ▸In American meal-prep YouTube and TikTok
  • ▸In American sustainable-seafood guides
  • ▸In American fishing and outdoor content (Pacific Northwest, Great Lakes)
  • ▸In American Costco-haul cooking videos

See American English Videos You Can Understand on Reelang

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