What does “keuzestress” mean in Dutch?

Vijf wetenschappelijke tips tegen keuzestress

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B1 Dutch listening practice · Dutch from the Netherlands · Picked for people who know some

💡 Did you know?
keuzestress
noun · compound
Choice stress: the anxiety of having too many options

Quest’s host opens with the modern affliction this video sets out to treat: keuzestress. It’s a transparent Dutch compound, keuze (choice) plus stress, for the overwhelm you feel facing too many options, what English calls “choice overload” or “decision paralysis.” Her first tip is the cure in a phrase: “beperk je keuze,” limit your choices.

Dutch builds words like Lego, gluing nouns together into one, so the meaning is often readable on sight. Once you spot the pattern you decode the cousins instantly: faalangst (fear of failure), hoogtevrees (fear of heights), werkdruk (work pressure). Keuzestress is a perfect starter compound: two familiar parts and one very relatable feeling.

How common are the words?

How common are the words in this B1 Dutch listening practice video?

93.8%
of words are in the top 2,000 most common Dutch words
Most of the words in this video are common Dutch words.

How common in written Dutch

87.6%
Top 1,000
93.8%
Top 2,000
96.6%
Top 5,000

How common in spoken Dutch

91.6%
Top 1,000
97.5%
Top 2,000
100%
Top 5,000

Harder words in this video

These words are harder than B1. Here is what they mean.

baseer
1×
Not in top 5,000
rely on (imperative)
keuzestress
1×
Not in top 5,000
decision stress
onderbelicht
1×
Not in top 5,000
underexposed; neglected
onderbewustzijn
1×
Not in top 5,000
subconscious
ordenen
1×
Not in top 5,000
to organize; sort out

Source: wordfreq 3.1.1 (general) · SUBTLEX-NL 2014 (spoken). These numbers are close, not perfect.

★Where you hear this
  • ▸In Dutch lifestyle and popular-science media like Quest
  • ▸Joking about the cereal or streaming aisle: “Ik heb keuzestress!”
  • ▸In Dutch psychology and self-help content
  • ▸Alongside other transparent compounds like faalangst and werkdruk
  • ▸Whenever a Dutch friend can’t pick a restaurant

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