Hoeveel eiwit heb je per dag nodig?
B1 Dutch listening practice · Dutch from the Netherlands · Curated for intermediate learners
About this clip
A 1:34 video in Dutch at B1 level, suitable for intermediate learners. The speech is at a natural pace around 194 words per minute, rated 4.2/5, hard listening difficulty by Reelang’s algorithm.
What this clip covers:
- ▸Health & Wellness - Fitness, mental health, nutrition, sleep, and self-care.
- ▸Self-Improvement - Life advice, habits, motivation, and personal growth.
From Voedingscentrum↗ on YouTube.Watch original
Vocabulary frequency
How common is the vocabulary in this B1 Dutch listening practice listening practice?
84.4%
of words are in the top 2,000 most common Dutch words
Based on this reel’s transcript, most of the vocabulary is high-frequency, everyday Dutch.
General Dutch frequency
79.5%
Top 1,000
84.4%
Top 2,000
90.6%
Top 5,000
Spoken Dutch frequency
88.3%
Top 1,000
96.6%
Top 2,000
100%
Top 5,000
👄 Conversational vocabulary
This reel’s words appear more often in subtitle-based spoken-Dutch data than in general usage, so it may feel closer to everyday conversation.
Words above this video’s level
Quick glosses for vocabulary that goes beyond this video’s B1 level.
afweer
1×
Rare / outside top 5,000
defense
binnenkrijgt
1×
Rare / outside top 5,000
intake
eetdagboek
1×
Rare / outside top 5,000
food diary
eetmeter
1×
Rare / outside top 5,000
food meter
eiwitpen
1×
Rare / outside top 5,000
protein pen
een korenboterham pindakaas
1×
a reference to a typical Dutch sandwich
Source: wordfreq 3.1.1 (general) · SUBTLEX-NL 2014 (spoken). Buckets approximate; exact ranks not stored.
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