Tips om te beginnen met hardlopen

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B1 Dutch listening practice · Dutch · Curated for intermediate learners

About this clip

A 49s video in Dutch at B1 level, suitable for intermediate learners. The speech is at a natural pace around 246 words per minute, rated 4.5/5, hard listening difficulty by Reelang’s algorithm.

What this clip covers:
  • ▸Health & Wellness - Fitness, mental health, nutrition, sleep, and self-care.
  • ▸Sports - Soccer, basketball, tennis, the Olympics, and athletes.

Vocabulary frequency

How common is the vocabulary in this B1 Dutch listening practice listening practice?

87.7%
of words are in the top 2,000 most common Dutch words
Based on this reel’s transcript, most of the vocabulary is high-frequency, everyday Dutch.

General Dutch frequency

83.1%
Top 1,000
87.7%
Top 2,000
96.1%
Top 5,000

Spoken Dutch frequency

89.1%
Top 1,000
95.6%
Top 2,000
100%
Top 5,000
👄 Conversational vocabulary
This reel’s words appear more often in subtitle-based spoken-Dutch data than in general usage, so it may feel closer to everyday conversation.

Words above this video’s level

Quick glosses for vocabulary that goes beyond this video’s B1 level.

afstandet
1×
Rare / outside top 5,000
damloop
1×
Rare / outside top 5,000
dam run event
doorbloeding
1×
Rare / outside top 5,000
blood circulation
hardloop
1×
Rare / outside top 5,000
running
hardloop journey
1×
running experience or process

Source: wordfreq 3.1.1 (general) · SUBTLEX-NL 2014 (spoken). Buckets approximate; exact ranks not stored.

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