Proteinowy poniedziałek: flatbread ze stekiem krok po kroku
B1 Polish listening practice · Polish · Curated for intermediate learners
What does “antrykot” mean in Polish?
This high-protein recipe sears one cut in particular: «Steka z antrykotu doprawiamy z obu stron» (“we season the ribeye steak on both sides”). Antrykot is ribeye, or entrecôte, the well-marbled cut from along the ribs.
Like much Polish kitchen vocabulary, it’s borrowed from French (entrecôte, “between the ribs”), the same drawer that gave Polish beszamel (béchamel) and majonez (mayonnaise). Knowing the cuts helps: antrykot (ribeye), polędwica (tenderloin), rostbef (roast beef). Order an antrykot and you’ll get a steak built to sear.
Vocabulary frequency
How common is the vocabulary in this B1 Polish listening practice listening practice?
General Polish frequency
Spoken Polish frequency
Words above this video’s level
Quick glosses for vocabulary that goes beyond this video’s B1 level.
Source: wordfreq 3.1.1 (general) · SUBTLEX-PL 2014 (spoken). Buckets approximate; exact ranks not stored.
- ▸At Polish butchers (rzeźnik) and steak restaurants.
- ▸In Polish cooking shows and high-protein recipe channels.
- ▸Among French-borrowed Polish food words: beszamel, majonez, eklerka.
- ▸Alongside cuts like polędwica (tenderloin) and rostbef.