Como estimular o cérebro e evitar demência

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B2 Portuguese listening practice · Brazilian Portuguese · Curated for upper-intermediate learners

About this clip

A 6:44 video in Portuguese at B2 level, suitable for upper-intermediate learners. The speech is at a natural pace around 150 words per minute, rated 3.7/5, medium listening difficulty by Reelang’s algorithm.

What this clip covers:
  • ▸Health & Wellness - Fitness, mental health, nutrition, sleep, and self-care.
  • ▸Self-Improvement - Life advice, habits, motivation, and personal growth.
  • ▸Language Learning - Grammar, pronunciation, vocabulary, and real conversation practice.
  • ▸Books & Reading - Books, literature, and reading culture.

Vocabulary frequency

How common is the vocabulary in this B2 Portuguese listening practice listening practice?

90.4%
of words are in the top 2,000 most common Portuguese words
Based on this reel’s transcript, most of the vocabulary is high-frequency, everyday Portuguese.

General Portuguese frequency

84%
Top 1,000
90.4%
Top 2,000
95.5%
Top 5,000

Spoken Portuguese frequency

90.7%
Top 1,000
97.5%
Top 2,000
100%
Top 5,000
👄 Conversational vocabulary
This reel’s words appear more often in subtitle-based spoken-Portuguese data than in general usage, so it may feel closer to everyday conversation.

Words above this video’s level

Quick glosses for vocabulary that goes beyond this video’s B2 level.

musculação
3×
Rare / outside top 5,000
weight training
balanceada
1×
Rare / outside top 5,000
balanced
cardiovasculares
1×
Rare / outside top 5,000
cardiovascular
cognição
1×
Rare / outside top 5,000
cognition
desgastando
1×
Rare / outside top 5,000
wearing out
reserva cognitiva
1×
mental capacity built through learning and experience

Source: wordfreq 3.1.1 (general) · SUBTLEX-PT-BR 2012 (spoken). Buckets approximate; exact ranks not stored.

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