بدترین حسرت‌های زندگی و نذاریم تکرار بشن

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B2 Persian listening practice · Persian from Iran · Curated for upper-intermediate learners

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What does “hasrat” mean in Persian?

حسرت (hasrat)
noun · Persian
“deep regret; a wistful longing for what you missed”

This raw monologue is about the ache of looking back: «نذارین حسرت چیزی به دلتون بمونه» (“don’t let the regret of anything stay in your heart”). حسرت (hasrat) is not ordinary regret. It’s the deep, wistful longing for a life you didn’t live, the loves you didn’t chase, the dreams you let slip.

The speaker pictures sitting before a mirror at fifty, watching yourself “melt away” with nothing left to do about it. Hasrat is one of the great themes of Persian poetry and song, the sigh beneath a thousand ghazals. Naming it is the first step to not dying with it.

★Where you’ll hear this
  • ▸Classical Persian poetry of longing and lost time, from Hafez to Forough Farrokhzad.
  • ▸Iranian pop and traditional music, where حسرت is a favorite refrain.
  • ▸In heart-to-heart conversations about roads not taken.
  • ▸Persian films on memory and regret, like the work of Asghar Farhadi.

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