Como aproveitar a musculação para emagrecer e ficar durinho

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B1 Portuguese listening practice · Brazilian Portuguese · Curated for intermediate learners

About this clip

A 4:00 video in Portuguese at B1 level, suitable for intermediate learners. The speech is at a natural pace around 177 words per minute, rated 3.9/5, medium listening difficulty by Reelang’s algorithm.

What this clip covers:
  • ▸Health & Wellness - Fitness, mental health, nutrition, sleep, and self-care.
  • ▸Self-Improvement - Life advice, habits, motivation, and personal growth.

Vocabulary frequency

How common is the vocabulary in this B1 Portuguese listening practice listening practice?

83.9%
of words are in the top 2,000 most common Portuguese words
Based on this reel’s transcript, most of the vocabulary is high-frequency, everyday Portuguese.

General Portuguese frequency

77.4%
Top 1,000
83.9%
Top 2,000
95.2%
Top 5,000

Spoken Portuguese frequency

87.4%
Top 1,000
95.1%
Top 2,000
100%
Top 5,000
👄 Conversational vocabulary
This reel’s words appear more often in subtitle-based spoken-Portuguese data than in general usage, so it may feel closer to everyday conversation.

Words above this video’s level

Quick glosses for vocabulary that goes beyond this video’s B1 level.

musculação
11×
Rare / outside top 5,000
weight training
malhar
2×
Rare / outside top 5,000
to work out
aeróbica
1×
Rare / outside top 5,000
aerobics
afinar
1×
Rare / outside top 5,000
to slim down
alongamento
1×
Rare / outside top 5,000
stretching
puxando ferro
1×
lifting weights in a gym context

Source: wordfreq 3.1.1 (general) · SUBTLEX-PT-BR 2012 (spoken). Buckets approximate; exact ranks not stored.

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